Core 4 Diet, CHEAT, Core4 Weight Loss, Cal Nutrasciences

What is CHEAT? Konjac!

admin — Sun, 27 Sep 2009 19:16:18 +0000

Konnyaku is a Japanese traditional food.

Konnyaku is a traditional Japanese jelly-like health food made from a kind of potato called “Konnyaku potato” and calcium hydroxide or oxide calcium extracted from eggshells. The Konnyaku potato is native to Indonesia and is a kind of herbaceous perennial plant called “Amorphophallus Konjac”(K. Koch). Konnyaku potatoes are cultivated for food only in Japan, but wild forms grow naturally in Southeast Asia and China.

Japanese have been eating it over 1500 years. It was originally introduced to Japan as a medicine in the sixth century and has been eaten for almost 1500 years in Japan. It is a totally natural food. Ninety seven percent of Konnyaku is water and three percent is Glucomannan, or dietary fiber. It is also rich in minerals and very low in calories.

Full of dietary fiber: Glucomannan is a dietary fiber and it is extremely difficult for humans to digest. Therefore, Konnyaku usually just goes through your body and sweeps your intestines. That is why it has been regarded as a no calorie food for a long time in Japan. Konnyaku does have calories, however, the calories would be so few in the normal quantities that they are negligible in number.

Konnyaku is the key ingredient in Cheat from Core4 and Core4 is at the heart of the incredible new weight loss system being promoted by Cal NutraSciences (CNI).

Konnyaku is a marvelous health food: It does not have fat, it is rich in dietary fiber and is low in calories. Moreover, it has recently been found that it normalizes the level of cholesterol, prevents high blood pressure and normalizes the level of sugar in the blood. Because of these scientific findings, it has been perceived as an excellent health food in Japan.

Konnyaku helps you to maintain health and helps you to control your weight: Studies show that it will helps you to maintain health and to control your weight . It is an ideal food for weight control since Konnyaku expands in the digestive system and gives the feeling that the stomach is full. At the same time, Konnyaku cleans toxins in the intestines.

If you would like to keep your body slim, but if you do not want to give up enjoying eating, why not try to use Konnyaku in your daily eating habit? You can enjoy eating and control your weight and become healthy at the same time! Konnyaku surely helps your physical and mental health Benefits of Konnyaku

Ideal food for weight control and prevention of obesity: Konnyaku is not only an ideal food for weight reduction, because it is low in calories and has no fat but also it is wonderful in helping maintain our health. If you take Konnyaku with other foods, you can easily feel satisfied, but still you have eaten few calories. It is quite difficult to fight hunger, so you can gain physical and mental health at the same time.

Stimulation for excretion: Prevention against bowel cancer and hemorrhoids: In 1977, American Senate nourishment special committee published a report that says the shortage of fiber in eating habits is one of the causes of diseases such as fatness, constipation, arteriosclerosis, heart sickness, diabetes, cancer, gallstone, and hemorrhoids. Dietary fiber activates the function of the intestines and allows the harmful things to go quickly out of your body. As a result, it defends you from intestinal cancer.

Konnyaku is practically water and dietary fiber. Therefore, Konnyaku is useful preventing such adult diseases. It is not only a low calories health food but also defends you from bowel cancer and hemorrhoids. When dietary fiber is taken, it easily adsorbs water and it can expand ten to twenty times in the body. Then, it stimulates the intestines and helps to discharge. In other words, dietary fiber helps to excrete harmful matters from the body.

Normalizes the level of sugar in the blood and prevents diabetes: According to the studies of Ebihara (1981), if Konnyaku is taken with other foods, it reduces the speed of sugar intake and it normalizes the level of sugar in the blood. Hence, Konnyaku could prevent diabetes.

Normalization of the cholesterol level: According to the studies, Konnyaku lowers and normalizes the cholesterol level and neutralizes fat in blood but it never lowers it too much.

Prevention of high blood pressure: According to the studies, Konnyaku lowers high blood pressure.

Rich in Minerals: Konnyaku is rich in mineral. A 100 grams block type of Konnyaku contains 75 milligrams of calcium. A 100 grams noodle-shaped Konnyaku contains 43 milligrams of calcium. Moreover, calcium in Konnyaku would be readily soluble in gastric juices. As you can see in the table* below, the assimilation rate of calcium in Konnyaku is almost equal to that of milk.

Konnyaku is an Alkaline Food: Many of our modern foods are acid foods. Konnyaku, on the other hand, is a uniquely alkaline food. It is said that modern people had better eat more alkaline food in order to keep healthy. Therefore, Konnyaku is an ideal health food for us.

Konnyaku is an ideal food for weight control and prevention of obesity because it is low in calories and has no fat. It also helps maintain our health. It is rich in mineral and full of dietary fiber. Since it is full of fiber, it stimulates excretion and helps us to keep good shapes. And ultimately, it prevents against bowel cancer and hemorrhoids.

Enjoy the benefits of Konnyaku and impact your lifestyle by experiencing the new, much-talked-about CORE4 system from Cal NutraSciences. Clinically tested and patent pending, Core4 has burst upon the scene after almost 2 years of development. Michael Clutton strongly recommends devoting just a few minutes to exploring the value of this amazing new discovery.

Article Source: http://EzineArticles.com/?expert=Michael_Clutton

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Core4 Weight Loss Program Revealed

admin — Sun, 27 Sep 2009 18:56:54 +0000

Do you have ten or more pounds that you cannot seem to lose no matter how much you diet or exercise? Are you tired of people questioning you about your caloric intake when you know for a fact that you have stayed within or below the recommended weight loss guidelines? Do you spend hours at the gym only to find yourself exhausted and the scale stuck at the same weight day after day? Many of us with genetic predisposition for weight gain or a high stress lifestyle have experienced the very same frustrations. The good news is that now there is hope.

Family History

My genetic propensity is toward obesity, plain and simple. My five siblings all have the same challenges I do and my sister finally resorted to surgery in order to control her weight. Those who admonish that genetics have nothing to do with body fat or being over weight, obviously comes from a family like my husband’s-he maintains an exceptionally low body fat and can eat literally anything he wants. That is not the case for me. I have always struggled with my weight and remember, even at a very young age, wondering why I was active yet “pudgy” when my much more sedentary friends were not, or why other teenagers could eat so much more than I did. I later wrote my college thesis around the causes of weight gain and weight control and have studied nutrition extensively. As an adult, I diligently watch my calories, exercise regularly, eat healthy foods and make an effort to get enough sleep yet my weight had continued to creep up. I’ve had nutritionists, trainers, and healthcare providers shrug their shoulders and simply say, “You must be missing something somewhere.”

The something I was missing evidently was the weight loss combination in the patent-pending Core4 Program by Cal Nutrasciences.

New Company, Proven Track Record

The Core4 Program was introduced to me by a friend as a brand new, patent pending “revolutionary” weight loss system produced by Cal Nutra Sciences (CNI), a company based near my home in San Diego. CNI partnered with American Weight Loss Laboratory, so while the company and opportunities it provides are new, the leadership and infrastructure are well proven and flush. Those of you who follow my work or have read my articles with relation to health and wellness know that I am very skeptical of weight loss programs, anti-Big Pharma and have enough of a science background to ferret out the difference between synthetic and organic products even when those products are labeled as “all natural.” The specifics of this particular company, program and products, however, have been nothing short of phenomenal.

Program Basics

With over fourteen months in the making, CNI has created a proprietary “nutrient fusion” process with their Core4 products. This process produces exceptional results due to the synergistic effects of the components. The Core4 Program consists of Cheat, a sprinkle that is used like salt on meals to reduce calories by 25%; Lean, an amino-acid meal replacement mix; Flush, a daily detoxifying cleanse; and Accelerate, which stimulates the thermogenic fat burning and weight loss process. Weight losses of between 8 and 16 pounds have been documented by people during their first two weeks on the program and I am happy to report I am also well on my way to my goal weight-please refer to my article entitled “Core4: Does it REALLY Work for Stubborn Weight?” for details. If you’ve struggled with your weight like I have, I urge you to visit www.core-4-advantage.com for extensive information on the Core4 Program.

Hailed as a premiere Creativity and Wellness Instructor, Laura Garrison is currently pursuing her PhD in Naturopathy and has been a business coach, consultant, artist and entrepreneur for many years. Please visit http://www.WorksofHearts.com for a free gift account and more information.

Article Source: http://EzineArticles.com/?expert=Laura_Garrison

Paul Gravette – Order Core 4 Diet Explodes 5/21/2009

Paul Gravette Order Core 4 Diet and Explodes His Company in less than three months. CNI – Cal Nutrasciences is debt free and all the I Rep CNI Team is making money and losing weight.

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What is a good core exercise that will get me a six pack

4 Comments. ny says: September 25, 2009 at 9:42 am. jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises.

Core4

Core4 is a four-part dietary supplements created by Cal Nutrasciences, a nutraceutical company based in California that designs and manufactures a line of cutting-edge nutritionals.

Core4 Diet Program

Core4 Diet Program. You’re Going to Build a Home Business… then YOU better have a PLAN.

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Review of Core 4 Diet Program

admin — Sun, 27 Sep 2009 18:44:55 +0000

The Company

CNI is based in southern California. Partnering with one of the country’s premier billion dollar nutraceutical manufacturers in California, CNI’s purpose is to provide unique new weight loss and core body strength products. Based on years of experience and research, CNI is an all new business and opportunity, with the foundation and infrastructure of a long established company due to the partnership with American Weight Loss Laboratory.

The Products

CNI is the first company to use the science of fusion and therewith to create a proprietary Nutrient Fusion process. This nutrient fusion produces unique results due to the synergistic effect between components.

The first product line is CORE4, and it targets strength, fitness, and health of the body core. According to medical and nutritional experts, this is the area of greatest concern and effectiveness for maintaining good health and avoiding degenerative disease.

One of the products in the CORE4 line is patent pending. In a clinical study, participants lost an average of 8 pounds in 30 days without changing their diets, using this product alone.

The Opportunity

The CNI business opportunity was developed to make it affordable for everyone. There is no cost to sign up with CNI, and no obligation upon sign up. The free sign up also includes a free personalized website that the new business builder can use immediately.

The compensation plan utilizes a binary model, meaning the business builder only builds two teams. This is a simple yet lucrative plan that encourages team work and rewards you for helping others succeed.

Sign ups with CNI opened in mid-December, 2008. During the first month, over 18,000 associates signed up with the company. CNI pays daily and the pay out maxes out at 65% of total commissionable volume. This is also a non-flushing plan, which means if you don’t qualify for a paycheck on all the volume one day, the volume just rolls over to the next.

In summary, CNI promises to be a very bright spot in the home business world with revolutionary products and a simple yet lucrative pay plan. At no cost to join, and just $99 for a starter pack, CNI is affordable for many.

To learn more, visit http://www.purejoy22.com today.

Author: Dr. Rita L Goad is a homeschooling mom of 4 who has been involved in health and wellness research for over 20 years. She is passionate about sharing her love of health and wellness with others. Dr. Goad is also a successful entrepreneur and home-based business coach working from the comfort of home, dedicated to working with and for her team to ensure their success.

Article Source: http://EzineArticles.com/?expert=Rita_L_Goad,_Ph.D.

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Strong Core Exercises Guide

admin — Wed, 08 Jul 2009 19:06:23 +0000

Core exercises are just as important as the name implies – they workout the core of your body, which benefits the rest of your body as well. Your core area are the muscles around your trunk and pelvis. Good core stability means that the muscles in your pelvis, lower back, hips, and abdomen are all working together, which in turn makes it much easier to do a lot of things. For example, when you have good core strength, you will find it easier to play golf or tennis and even to tie your shoes! You will have better posture, and you greatly reduce your risks for lower back pains or injuring your muscles. Sadly, however, most people think they just need to do a few sit ups or crunches to work out their core, and by doing so, they severely neglect that muscle group. Fortunately, there are a lot of easy core exercises you can do – right from the comfort of your own home, if you like – to strengthen your core area.

First, there are the standard core exercises, the ones most of us learn to do in grade school. These include squats, push ups, sit ups, and crunches that target your abdominal area. If you are looking for some more intense core exercises, then first up is the bridge. To do this exercise, you need to lie on your back with your knees bent. It is very important to keep your back in a relaxed, sort of neutral position – no arching your spine or pressing your back into the floor! Next, tighten your abdominal muscles and lift your hips off of the floor so that they are aligned with your knees and your shoulders. Hold this position for three seconds (count them out: one Mississippi, two Mississippi, three Mississippi), then slowly return to the starting position, and start all over again.

The second type of hardcore core exercises are segmental rotations. Again, begin by lying down with your back in a relaxed position and your knees bent. Tighten your abdominal muscles once more. This time, however, you are going to let your knees slowly fall to the left while keeping your shoulders on the floor. Do not stress yourself too much – only let your legs fall as far as is comfortable for you. When you are doing it right, you will feel the tension of the stretch but you will not experience pain. Hold for another three count, return to the starting position, and then repeat, this time lowering your legs to the right.

The last set of core exercises are quadrupeds. For this exercise, you begin on your hands and knees. Your hands should be directly below your shoulders and your head and neck should be aligned with your back. Start off by tightening your abdominal muscles, then lift your left arm off the floor and reach ahead. Hold for a three count, then lower your left arm and repeat the exercise using your right arm. Once you are back in the starting position, this time, you are going to raise your left leg off the floor. If you feel yourself falling off balance, just tighten the muscles in your trunk area. Hold for a three count, go back to the starting position, and do the same with your right leg.

Do these core exercises regularly, and you will be on your way to a strong, healthy core – not to mention some serious six-pack abs!

Article by Dominic Ferrara, on behalf of http://NewsorReviews.com/articles/beauty Check out our “Beauty” category of quality articles.

Article Source: http://EzineArticles.com/?expert=Dominic_Ferrara

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Core Exercises

admin — Tue, 07 Jul 2009 16:59:53 +0000

Your choice of core exercises can mean the difference between great progress and definite results with your core training program or not getting any results at all.

There are hundreds of muscles in the core of your body – the abdominals (all layers), lower and mid back, pelvic region, obliques and the popular ‘love handle’ areas are loaded with muscles of all different sizes, shapes, lengths and angles – which require specific exercises to produce the desired strength training effect for optimal fitness.

The following exercises can serve as a core training primer for beginners or they can be added or substituted into your current core workout routine.

1 – Lying face up, hand down at your side. Bring your legs up, knees slightly bent with the bottom of your feet toward the ceiling. This is your start position. While keeping the abdominals pulled in (contracted), slowly lower your right leg, until the heel touches the ground, and then raise it back up. Do this fifteen times. Then switch legs.

2 – Lying face up with knees bent, feet off the floor. Arms are extended as if reaching toward the sky if you were standing. As you breathe out, slowly bring your knees toward you by contracting your abdominals (pulling inward). Then breathe in as you return to the start position.

3 – Lying face up with knees bent, heels on the ground and toes pointing up. Lift your butt off the ground to engage the core muscles. Now, here is where the fun starts. Lift one foot off the floor, extending that leg until it is straight, bring it back to the start position (heel on ground) and then do the same with the other leg. Keep alternating until you do a total of twenty, ten on each side.

If this exercise sequence is too easy, go through it again and see how you do. If it was too challenging, decrease the number of repetitions to about five and do this every other day. Gradually increase the repetitions as your core gets stronger.

A big mistake many people, even trainers, make is to mimic the abdominal routines of bodybuilders or power-lifters. The problem with that is most people are not bodybuilders or power-lifters – and these people tend to over-train anyway (I know this because I used to do it myself!). The problems here range from a lot of wasted time to serious, long term injuries.

This happens every day to people who try to exercise without proper guidance and it’s one the reasons why physical therapists are so busy!

The proper workout must be designed to provide the most effective exercise training stimulus to the entire midsection, in the shortest amount of time (because we are all very busy people, right?), with minimal risk of injury. The problem is it is extremely rare to find an abdominal and core workout routine that fits all of these criteria.

These are the exact principles I follow when training my personal, one-on-one clients AND they are the same principles I follow in my own fitness training workout program. Structure your own program according to the principles outlined above, with the proper selection of core exercises for effective and safe results.

Joey Atlas, M.S. – Exercise Physiology, is the creator of ‘Abs of Stone – Core of Steel’, a complete fitness program of Core Strength Exercises & Workouts

Also visit http://www.AbsofStoneCoreofSteel.com/Core.html for more tips and information

Article Source: http://EzineArticles.com/?expert=Joey_Atlas

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Biggest Loser Tips

admin — Wed, 25 Mar 2009 16:00:19 +0000

The Biggest Loser is one of my favorite television shows today! Every week I watch and learn. The Core 4 Weight Loss System can help you become a “biggest loser” in your own weight loss/dieting journey.

One of the main keys to remember is that you didn’t put on those extra pounds overnight, and you can’t take them off that fast, either. It will take time, endurance, hard work, effective dieting tips, nutrition, perseverance, just to name a few.

The greatest thing that I glean from the Biggest Loser is that health is really in our own hands and our own control. Many contestants have gone on the show with dozens of prescription medicines for heart disease, high blood pressure, high cholestrol, diabetes, etc. and then left the show with a clean bill of health from the Medical Doctors that were monitoring their progress. Let that be a lesson to everyone. Your health is up to YOU!

The Biggest Loser 7: Couples

Carla has lost 87 pounds, and plans to break the record for weigh loss by a female contestant.

Dane Did Not Run That Marathon

Let‘s go back to the latest episode of The Biggest Loser:

Is “The Biggest Loser” Running from Reality?

One could say losing weight and maintaining weight loss is a marathon, not a sprint. So, imagine the irony when the word got out that Dane, one of the eliminated Biggest Loser contestants shown completing a marathon on a recent episode

Are you angry with “Biggest Loser”?

The Biggest Loser Couples recap and review for March 3 2009. Learn who was voted off and sent home.

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CHEAT – World’s 1st Calorie Reducing Food Sprinkle

admin — Mon, 02 Mar 2009 13:28:30 +0000

CHEAT is the world’s 1st Food Sprinkle that eliminates up to 25% of calories eaten!

*** CHEAT is clinically proven to reduce weight. (See Below)

*** It is highly effective and tasteless, and yes…Patent Pending!

CHEAT is a component of the Core 4 Nutrient Fusion System from Cal Nutrasciences, which is designed to fire up energy, burn fat and lose weight.

Here are the results of the Clinical trials on Cheat^TM .

80 subjects participated for 30 days… 2000 calories per day, 8-10 oz. of water with each meal… NO exercise in the control or placebo group… No diet plan… AVERAGE weight loss in the control group was 8 lbs without changing their diet …2 lbs for the placebo group. Stated differently, the control group lost 169% more weight than the placebo group! Calorie elimination average for the control group = 25.9% vs. 6% placebo group…

These results were achieved with control group participants only using Cheat^TM! The clinical study, conducted by an independent accredited testing laboratory, did not include the control group using the other 3 products that make up CNI’s Core4 system (Flush, Lean & Accelerate). Even more dramatic weight loss is possible when you use the entire Core 4 program, as is being reported by people starting out with all four Core4 products.

Click on the Flyer below to print out your PDF flyer of this wonderful, revolutionary product.

The next Billion Dollar Giant in the weight loss industry launched in January, 2009. OVER 1/2 Million $$$$$ IN ORDERS WERE PROCESSED THE FIRST WEEK!

Cal Nutra Sciences, Inc. has a unique, never-seen before, never-marketed PATENTED food product that ANY lifestyle can adapt – simply sprinkle it on the foods you love and lose weight!

Those of you that delay joining for FREE risk losing thousands of pre-enrollees who won’t delay! Having a unique, never-sold, never-seen food product that causes weight loss promises to be the HOT Business for 2009!

Currently in prelaunch and the Beginning of a Multi-billion $$$ business, this is truly a ground floor opportunity that you can get in on and start making money. Click the link below and enroll for FREE!

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ACCELERATE – The Fat Burner

admin — Mon, 02 Mar 2009 12:57:22 +0000

Accelerate is the 1 of the 4 components in the Core 4 Diet Program from Cal Nutrasciences, which just pre-launched in January, 2009. What is the Core4 Weight Loss System?

The Core4 Weight Loss System: The World’s only CORE NUTRIENT FUSION SYSTEM designed to increase energy, speed up fat-burning and weight loss, reduce food cravings, decrease bloating, and much more.

**Accelerate helps to stimulate the thermogenic fat burning and weight loss process.

**Helps suppress appetite

**Helps promote energy and stamina

Click on the flyer below to learn more about the Accelerate, calorie burning dream machine.

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LEAN – Smoothie Heaven!

admin — Mon, 02 Mar 2009 12:09:39 +0000

Another component of the Core 4 Weightloss Program for Cal Nutra-sciences is LEAN Vanilla, which is a powerful amino acid and protein smoothie formulated to:

***Satisfy Appetite
***Reduce Food Cravings
***Support Fat Metabolism
***Increase Sustained Energy
***Meal Replacement Shake

Click on the Picture below to print out your PDF flyer of LEAN.

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FLUSH

admin — Mon, 02 Mar 2009 10:46:04 +0000

Click on the Flyer below to learn more about the Detoxification and Fat Burning Sensation…..FLUSH! This is just 1 of the 4 Core4Weightloss Products designed to help you flush away fat, even stubborn belly fat!

FLUSH helps:

*** Boost Fat Burning
***Support Weight Loss
***Decrease Bloating and Create a Flatter Stomach
***Improve Digestion
***Improve Absorption of Supplements
***Restore Energy

Is this economy bringing you down? On January 17, 2009 the next Billion Dollar Giant in the weight loss industry launched. OVER $500,000 IN ORDERS WERE PROCESSED THE FIRST 5 DAYS! This is the opportunity of a lifetime.

Those of you that wait, will miss out on the hundreds and thousands of savvy business people that see the opportunity and “go for it”!

To get in on this Ground Floor Opportunity and have a TOP position, click on the link below and enroll for FREE!

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